Techniques

Why a personalized holistic technique and alternative psychology?

In order to understand and help a person, we need to know them on an emotional, physical, and spiritual level.

It would be like considering only the petals of a flower, without taking into account its scent, color, or pollen. There is so much more to it.

Reiki

Reiki means “hands-on treatment” and it is a traditional Japanese technique for energy rebalancing. It was discovered by Master Mikao Usui in the early 1900s, and his disciples further developed it, even outside of Japan.

This technique has a notable and positive effect on the mind, body, and emotions of the person. Reiki energy moves through the hands, balancing the person's chakras and raising their vibrational frequency.

How does Reiki benefit?

It promotes relaxation.

It helps alleviate the level of discomfort.

It provides balance, harmony, and inner peace, reducing stress.

Naturopathy

The body is a reflection not only of our physical state but also of our emotional state. Through the body and its resources, we can nurture the soul.

Mind-Body-Emotions are interconnected, they interact with each other, and cannot be separated. Each person is a holistic being, a unity of Mind-Body-Emotions.

Naturopathy is an alternative and personalized technique designed to complement traditional medicine. Its goal is to achieve the overall balance of the person using non-invasive techniques. Its main focus is to stimulate the individual's self-healing abilities, following the principles of common sense and positive living within one's environment.

Counselling

What is Counselling?

Counselling, or psychological counseling, is a supportive relationship between a Professional Counsellor and a client who needs to approach their difficulties in a different way, seeking new perspectives.

The Counsellor’s role is to provide the client with a space to feel heard and non-judged, creating a climate of positive dialogue.

Each session lasts approximately 50 minutes, and the maximum number of sessions for each process is twelve.

It is essential to understand that the Counsellor is a healthcare professional who acknowledges that certain psychological difficulties are a natural part of life and do not constitute pathology.

The professional Counsellor facilitates the individual's process and, at no point, assumes that the client is unwell and needs to be treated as a patient. Instead, they recognize the client as a person facing specific and normal life difficulties.

Gestalt therapy

The aim of Gestalt therapy is to help individuals understand what they feel, think, say, and do, aligning all of these aspects to find solutions to their difficulties and problems. This is why the motto “Know thyself” is crucial because only through introspection can we identify the reasons why we react, feel, and behave in a certain way instead of another.

Other fundamental principles include the “here and now,” focusing on the present moment, and taking responsibility for what is happening to us in order to improve as individuals and for our overall development.

Gestalt psychology, or the psychology of form, is a modern psychological approach that emerged in Germany in the early 20th century. Its name, “Gestalt,” comes from the German word and can be translated into English as “form,” “figure,” “configuration,” or “structure.”

In fact, this type of therapy is inspired by the idea that the mind configures the elements it receives through sensory channels (perception) or from memory (thinking, intelligence, and problem-solving) based on certain principles discovered by this approach. This implies that the individual's experience in interacting with the environment has a primary impact on the elements that constitute it. This perspective is illustrated by the axiom that “the whole is more than the sum of its parts.”

Within the field of psychology, Gestalt aligns with the humanistic approach. It is also based on the study of perception, where individuals classify their perceptions as a whole rather than merely the sum of their parts.

Phytotherapy and Bach’s Flower

Phytotherapy, popularly known as the use of medicinal plants, has played a significant role in human history. For centuries, humans have used plants to treat diseases in children, adults, and the elderly.

Plants have always been the resource that nature has provided us to confront physical ailments, discomforts, and unpleasant symptoms during different seasons (such as asthma, allergies, colds, etc.).

Over the years, the properties of flowers and trees began to be studied, leading to the techniques that are known worldwide today, such as Bach Flower Remedies, California Flowers (FES), and Transformative Essences.

Why do we talk about more than one Flower Therapy? Because the founding father of this new vision of looking at the world of flowers was Edward Bach, an english physician, surgeon, bacteriologist, and pathologist. Bach believed that the key to overall health was to take care of both the mind and body of a person, which is why he dedicated his entire life to researching the applications of plants and flowers to help manage the emotions of his patients. He identified 38 flower essences, each extracted from a different wildflower, plant, or tree, and associated with a different emotional state. After his death, other therapists decided to follow in his footsteps to continue studying flowers in different countries around the world, leading to a variety of essences that help us regain well-being in our hands.

Meditacion and Mindfulness

Positive visualizations help a person feel better by promoting the production of serotonin through neurotransmitters. Visualization meditation has been used as a tool for a long time, but it is now that awareness of its effectiveness is increasing.

So why is meditation beneficial?

Through meditation, a person can learn not only to relax but also to let go of physical and mental tensions. Meditation helps individuals achieve inner calm, fill themselves with positive energy, and on a physical level, it can help reduce blood pressure, alleviate anxiety, ease headaches, promote better sleep, and much more.

Meditation clears the mind and calms the emotions that sometimes hinder our well-being. By learning to connect with ourselves, we can improve our relationship with everything around us.